Meet Olivia Palmer – The Nutrition Activist
Olivia is an accredited Nutritionist and Trainee Health Psychologist. She specialises in working with individuals who want to achieve a balanced and guilt-free relationship with food, free from the constraints and relentless cycle of diet culture.
Olivia’s expertise lies in supporting individuals who want to make mindful choices in their dietary habits and start to enjoy food and eating as a natural part of their daily existence, not a daily struggle.
With a unique blend of nutrition and psychology Olivia is on a mission to empower individuals to reclaim their agency in making food choices that align with their well-being goals, not the expectations of society or others.
In her practice, she champions a person-centred approach, emphasising the importance of not just nourishing the body but also fostering a positive mindset around food. Using ACT principles Olivia uses simple nutrition and psychological principles to support individuals to work towards enjoying food whilst achieving their health goals.
Olivia firmly believes that a healthy relationship with food and eating starts with simple basics and taking the time to understand and appreciate our own body. Olivia fosters a weight-neutral approach and knows, that all health goals can be achieved without the aid of scales.
If you’d like to talk to Olivia and explore her approach further please drop her an email: olivia@thenutritionactivist.com
